Focus on the Upper Body -
Anatomy, Exercises and Programming!

8 Hours. 9 Presenters. Up to 9 CECs!

Register Today

Focus on the Upper Body -
Anatomy, Exercises and Programming!

8 Hours. 9 Presenters. Up to 9 CECs!

Register Today

Saturday, October 2, 2021,
8:00 AM - 7:00 PM PT | Live Streaming

POST-EVENT RECORDING WILL BE EMAILED TO REGISTERED GUESTS.

UPPER BODY STABILITY, MOBILITY & STRENGTH IS FUNDAMENTAL TO PERFORMING BETTER …
IN WORK, SPORT AND DAILY LIFE!

In our full day Upper Body Intensive workshop we will explore functional and performance-based upper body training like never before, including:

  • Upper Body anatomy, kinesiology, and multifaceted movement mechanics
  • Innovative upper body exercises and dynamic, progressive workouts
  • Key training principles and programming that build confidence, strength and endurance

We’ll increase your teaching skills with super fun cueing and coaching drills, and practical applications for clients of all fitness levels. By the end of our workshop, you will be fully upper body legit!

See the Schedule  
workout

Single Track, Single Focus

Our specialized curriculum will keep us in one focused session at a time. Together we dive deep into each topic, learning together the complex inner workings of the Upper Body. Our IMS schedule provides the optimal balance of education, ideas, and programming to use immediately with your clients.

workout

Learn & Earn

Up to 9 CEUs/CECs from ACE, NASM/AFAA and NCPT – and 8 hours toward your Balanced Body Integrated Movement Specialist™ (IMS) certification. A gold standard in professional credentialing, the IMS certification positions you as an expert in your field – part of our global network of elite instructors!

workout

Oktoberfest Extravaganza

Join your hosts, Nora St. John and Helen Vanderburg to celebrate with a good old-fashioned pretzel and beer Oktoberfest Extravaganza! Dig out your lederhosen and dirndl, and find a stein. We will celebrate the finish of a great learning day – and, as always, a fun raffle!

Questions? Contact education@pilates.com. We’re here to help!

Meet Our Hosts

Meet Our Hosts

Nora St. John, Balanced Body Education Program Director and Helen Vanderburg, Balanced Body Commercial Fitness Education Manager will co-host and be your support throughout the Integrated Movement Series event. We invite you to interact with us to get the most out of your virtual experience. We will be monitoring the workshop chat box to answer questions, connect you to our Presenters and assist you as needed. We look forward to meeting you!

two women

Our Amazing Instructors

EARN YOUR CEC’S/CEU’S

Full Day:

ACE: 0.9

NASM: 0.9

AFFA: 9

NPCP: 9

Half Day:

ACE: 0.4

NASM: 0.4

AFFA: 4

NPCP: 4.5

Earn Your IMS Certification!

IMS candidates learn how to optimize client training by recognizing foundational movements, employing standards, and applying client progression. The Integrated Movement Specialist certification positions you as an expert in movement performance, enabling you to retain and attract clients – and help grow your business!

Learn More  

8 Hours. 9 Presenters.
Up to 9 CECs.

Register Today!

POST-EVENT RECORDING WILL BE EMAILED TO REGISTERED GUESTS.

Questions? Contact education@pilates.com. We’re here to help!